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Recipes And How To Make Turmeric Acid Herbal To Increase Body Endurance

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It is very important to maintain the immune system in the midst of the current spread of the Corona virus. Some efforts that can be done to increase immunity include doing a healthy lifestyle, consuming vitamins and so on.

Also read: Empon-Empon Herbal Recipes

Traditional herbs are believed to help boost immunity. Well, here's a recipe for traditional ingredients to maintain endurance.

recipes and how to make turmeric acid herbal to increase body endurance


Ingredients Needed To Make Turmeric Acid Herbal

  • 150 grams of turmeric
  • 50 grams of tamarind
  • 150 grams of brown sugar or palm sugar
  • Salt to taste
  • Sugar to taste
  • 1 liter of water

How to Make Turmeric Acid

  1. First of all, please take the turmeric that you have provided. Then peel the turmeric and wash it under running water until clean.
  2. If you have, please coarsely ground turmeric. Set aside.
  3. Prepare the pot that you will use to boil the herbs. Then add water to the pot. Boil water until boiling.
  4. When the water is boiling, please put all the ingredients you have provided into the boiling water.
  5. Boil all the ingredients using low heat until the color turns brown. Boil for about 30 minutes.
  6. Then you can correct the taste, if you think it's not sweet enough, you can add sugar according to taste.
  7. Once it feels right, you can lift and filter it. Then serve it in the glass that you have previously provided.
  8. You can serve it warm or cold according to your taste.

Benefits of Turmeric for Health

There are several good benefits of turmeric for health. Among them are as follows.

Increase Immunity

The first benefit of turmeric for health is that it can help improve the body's immune system. The news that turmeric can ward off the Corona virus is true. Because as we know, the Corona virus will be vulnerable to attack someone with a low immune system. Drinking herbal turmeric can be one of the prevention of the Corona virus. Turmeric has antibacterial, anti-inflammatory, antioxidant, antifungal and antiviral properties.

Read also the recipe for Jengkol Balado Legit

Overcoming Stomach

This one spice is also often recommended to help overcome stomach ulcers. Turmeric contains curcumin compounds and is useful for treating ulcers. Where because the content of this curcumin compound can help overcome inflammation. Including inflammation that occurs in the intestines that can cause ulcer disease.

To get the benefits of turmeric, you can consume it by making herbal medicine or as a mixture of tea or milk.

Overcoming Diarrhea

Turmeric can help with diarrhea because of its potassium and magnesium content. Where the content plays a role in balancing fluids in the body. So that way, apart from treating diarrhea, it is also useful as an anti-dehydration agent.

Relieves Inflammation

Turmeric has anti-inflammatory properties due to the curcumin content in it. This curcumin will function to dispel cytokines, and also the inflammatory process. The effect of inflammation in the body will be slowed down as histamine levels decrease and natural cortisone production in the adrenal glands increases.

Antioxidant

Turmeric also has a role as an antioxidant, so turmeric can help ward off free radicals, including the Corona virus.

Lose weight

Turmeric can help you lose weight. Curcumin contained in turmeric can slow down the inflammatory process. That way indirectly can regulate fat levels in the body.

In addition to some of the benefits of turmeric as mentioned above, there are many other benefits of turmeric for health such as maintaining brain health, overcoming pain during menstruation, overcoming flatulence and so on.

 

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