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Delicious And Nutritious Broccoli Fish Porridge Recipe

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Delicious and Nutritious Broccoli Porridge Recipe

Serve delicious and healthy delicious broccoli fish porridge. Besides being served for adults, this dish will also be suitable for toddlers who are still in their infancy. The nutritional content of fish and vegetables such as broccoli will be very good for the growth and development of the mother's son and daughter.

So, so that you can also serve this special dish at home, let's look at the easy recipe information below just for you. 

Main Course
Indonesian cuisine
Keywords broccoli porridge, fish porridge, vegetable porridge
Preparation Time 15 minutes
Cooking Time 45 minutes
Total Time 1 hour
Portion of 4 people
Calories 372 kcal
Writer Bella

Materials

Materials:

  • 150 grams snapper fillet
  • 200 grams of boiled broccoli
  • 150 grams of rice
  • 1 teaspoon lime juice
  • 1500 ml of water
  • 1 cm of crushed ginger
  • 1 block of chicken stock
  • 1/4 teaspoon pepper powder
  • 1 teaspoon salt

Porridge Complementary Ingredients

  • 2 tablespoons fish sauce
  • 3 hard boiled eggs cut into pieces
  • 2 tablespoons fried red onion
  • 10 pieces of green chilies, sliced

steps

Preparation for Making Delicious and Nutritious Broccoli Fish Porridge:

  1. The preparation step is always the main step that needs to come first. This is because in the preparation step there is a way to process the ingredients, which method is not included in the recipe because it needs to be explained in detail. Therefore, by listening to the preparation steps this time, it will be easier for you to make this dish. 

  2. The first important ingredient preparation is to prepare a placemat and take a knife then prepare a medium plate. 

  3. Please cut the fish fillets into smaller squares but not too soft. After cutting this material, please put the fish in a plate and take it to the laundry.

  4. Clean the fish by rinsing it thoroughly with clean water. Then after that, lift and drain then dry the rest of the washing water.

  5. Coat the snapper fillets with lime juice evenly. Then sprinkle a little salt and stir all these servings evenly until combined.

  6. When it's finished, let the fish sit for a while with the above ingredients so that the spices seep into it perfectly. About 15 minutes so that the fishy smell and slime on the fish can be completely removed.

How to Make Delicious and Nutritious Broccoli Fish Porridge:

  1. First, wash the broccoli evenly using clean water. Then prepare a blender machine and put the broccoli into it. Also pour 300 ml of water and puree the broccoli.

  2. Measure broccoli into 500 ml. Then put it in a bowl and set aside for a while before this material is mixed and cooked with other ingredients evenly.

  3. Boil the rice in a saucepan, then add water to it along with the mashed broccoli evenly. Stir thoroughly until the porridge becomes half thickened and turns green in color. 

  4. Pour in the chicken stock. Then add spices such as ginger, salt and also ground pepper. Stir all of these dishes evenly until combined. Then cook this dish until thickened and evenly distributed. 

  5. Pour the pieces of fish fillet into it and stir this dish until the porridge is cooked and thickens evenly. Well, after it's cooked, please turn off the stove and remove the porridge. 

Recipe Notes

Serve the porridge in a container or bowl and then add complementary ingredients to make this dish even more complete.

Also Read Various Recipes of Healthy 7 Months MPASI for Kids
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