Foods To Prevent Thrush While Fasting
When fasting sometimes some problems come over, one of which is thrush. Canker sores during fasting are considered normal because many sufferers experience this problem.
In addition to feeling uncomfortable, experiencing canker sores while fasting will certainly interfere with the fasting that we run. The stinging and pain that arises will prevent us from carrying out worship while fasting. Even iftar or sahur becomes unappetizing because of the discomfort it causes.
Rather than cure it is better to prevent. Canker sores during fasting can actually be prevented easily. Some foods are known to help prevent thrush during fasting, and even cure canker sores when they occur. This food can be consumed at iftar or sahur. So what are the foods to prevent thrush while fasting? To find out, you can see the discussion below.
Various Foods To Prevent Thrush While Fasting
Not only healthy, this food also has properties to help prevent this problem that afflicts the mouth. Here are foods to prevent thrush while fasting.
Vegetables, Fruits, Whole Grains and High-Fibre Foods
Research shows that people who eat foods high or rich in fiber have a lower risk of developing thrush when fasting compared to those who consume less foods high in fiber. To prevent the problem of canker sores while fasting, you should consume foods that are high in fiber. You can consume it at iftar or sahur.
Broccoli, Cauliflower, Kale and Brussels Sprouts
All of these vegetables contain a compound called sulforaphane. Where these compounds are useful for killing bacteria that cause canker sores. In one study, a patient was positively infected by the virus that causes thrush, then he was given half a cup of broccoli twice a day, for seven days. After being tested again, the patient was 78 percent negative for bacteria.
Plantain Fruit
Plantains are starchy and famous for their gooey texture. Because like that, plantains are believed to be able to relieve mucous membranes that experience inflammation during canker sores. Plantains that are still green can help prevent canker sores, it can also cure canker sores that have already occurred. To consume it you only need to boil a banana. Do not fry because the fat will only make canker sores worse. (Also read: Careful Tips for Recognizing Injectable Chicken, Tire Chicken and Formalin Chicken)
Honey
As we already know, honey has many health benefits. Honey is also believed to kill the bacteria that cause canker sores. Consuming honey is effective for preventing and curing canker sores in your mouth. The researchers tried to test honey made from flower nectar, the results showed that honey can inhibit the growth of bacteria.
Cabbage
Cabbage is one type of vegetable that contains the amino acid glutamine. Where the content can prevent thrush. In addition to preventing, glutamine content can also speed up the healing process of canker sores that occur. You only need to consume two cups of raw cabbage every day, at iftar and sahur. You can also add it in salads or as a wrap for other foods.
Yogurt and Kefir
Yogurt and kefir are foods that contain good bacteria in them. Where these bacteria can help inhibit the growth of bacteria that cause canker sores, and can help heal canker sores. Based on research states that someone who consumes yogurt at least 3 times a week has a small chance of experiencing canker sores.
Those are some foods that can help you prevent thrush while fasting. May be useful.
Post a Comment for "Foods To Prevent Thrush While Fasting"