Various Recipes Of Healthy 7 Months Mpasi For Kids

Various Recipes of Healthy 7 Months MPASI for the Heart - Provide a menu of healthy and nutritious complementary foods for the baby. Well, if you are looking for inspiration for the 7-month complementary food menu, here we present the recipe for you. You can make different MPASI menus so your little one doesn't get bored. Let's look at the following.

Recipes and How to Make Chicken Team Rice for 7 Months MPASI

Main Course

Indonesian cuisine

Keyword Baby Food, MPASI, Team Rice

Preparation Time 15 minutes

Cooking Time 30 minutes

1 serving

Calories 265 kcal

Materials

Materials needed

Enough rice
2-3 pieces of carrots or broccoli
Enough coconut milk
Enough free-range chicken breast fillet
Red beans to taste
Breast milk or formula to taste

steps

How to Make Chicken Team Rice

First, please take the chicken breast fillet that you have provided. Then clean under running water. If so, drain and separate first from the other ingredients.
After that, please wash the broccoli thoroughly under running water. Then soak in salt water for some time. If so, wash again until clean.
For additional other ingredients you can wash until clean.
Then the rice that you have provided please wash it clean. Then cook on medium heat.
If the rice is half cooked, please add coconut milk.
Add the finely chopped chicken breast fillet. Also add other ingredients such as red beans and broccoli. Then you can cook it using low heat.
After all the ingredients are cooked, please blend into one. If so, please strain it before you give it to the baby.
Finally you can serve it.

Chicken meat is one of the ingredients that is often used to make solid food. Not only is it rich in nutrients, but chicken meat is also affordable and can be found easily.

Recipes and How to Make Tuna Fish Team Rice

various recipes of healthy 7 months mpasi for kids

Materials needed

1 piece of tuna
Celery to taste
1 scoop of cooked rice
1 lime

How to Make Tuna Fish Team Rice for 7 Months MPASI

First, please take the tuna that you have provided. Then clean under running water.
If you have, add a little lime juice so that the fishy smell of fish disappears.
After that, please put the tuna into the pan. Cook until completely cooked.
When it is cooked, please separate the tuna meat from the bones.
Tuna fish please put enough into the food processor. You can use tuna meat for a single meal. As for the rest of the meat, you can save it to make MPASI another time. For the bones you can make soup broth.
Prepare a pot, then boil the fish bones until they produce a savory broth. You don't need to add salt, sugar or flavoring.
Then please put the rice into the broth. Stir until the texture becomes soft.
After mixed evenly, please remove and cool first.
Then put the rice into a food processor. Then add the sliced celery into it.
Blend all the ingredients according to the age of your little one.
Finally, you can serve it to the baby.

Also Read Recipes for Making Delicious and Complete Original Classic Chicken Porridge

Tuna is rich in nutrients that are beneficial for the growth and development of your little one. You can make a tuna fish team for 7 month baby solids.

Recipes and How to Make Chicken Potato Porridge for 7 Months MPASI

Materials needed

1 medium sized potato
carrot
1 tablespoon chicken
1 clove of garlic
1 teaspoon unsalted butter

How to Make Chicken Potato Porridge

First of all, please take the potatoes that have been provided. Then peel it clean. If so, cut into cubes. Wash under running water until clean.
After that, please finely chop the carrots.
For garlic please finely chopped too.
Next, boil the ingredients such as potatoes, carrots and ground chicken. Then add the chopped garlic. Cook until all ingredients are cooked and tender. If it is ripe, please lift it.
The ingredients that have been boiled please blend until half smooth. Then into it add the unsalted butter.
Blend all the ingredients again until smooth and ready to be served for the baby's 7 month complementary food menu.

This 7 month MPASI recipe is quite easy. The varied taste is sure to be liked by the baby.

Recipe and How to Make Tofu Puree

Materials needed

2 fresh silken tofu
Enough chicken broth
1 spinach, broccoli or carrot
Fine salt to taste
Sugar to taste

How To Make Tofu Puree For 7 Months MPASI Menu

First, wash the tofu that you have provided until it is clean. If you have, steam the tofu until it is completely cooked and free from germs.
Next wash the vegetables that have been provided. Then cut into pieces.
Prepare the pan. Bring the chicken stock to a boil in a saucepan. Then put the silken tofu into it along with the chopped vegetables.
Just add sugar and salt to taste. Stir evenly.
If all the ingredients are cooked, please remove and drain for a while.
Finally you can serve it.

Also Read Various Recipes of Delicious Warm Dish Porridge

The tofu puree complementary food menu can be one of the menu options to provide protein to the baby. In addition, tofu also contains fiber which is good for your little one's digestive system.

Recipe and How to Make Mango Puree

Materials needed

1 ripe mango

How to Make Mango Puree

Please take the mango that has been provided. Then peel the mango. Take the flesh and remove the seeds.
Please cut the mango into several parts to make it easier to mash.
Then please puree the mango using a food processor or blender.
You can adjust the texture of the mango puree according to your little one's age.
If the texture is too dense you can add a little water.
Lastly, please serve.

Mango contains rich nutrients. This fruit can be used as an option for the baby's complementary food menu. Make sure you choose a mango that tastes really sweet.

Recipe and How to Make Green Bean Puree

Materials needed

2 tablespoons of green beans
30 ml of breast milk or formula
2 glasses of water
1 teaspoon extra virgin olive oil

How to Make Green Bean Puree

First of all, please take the green beans that have been provided. Then soak the green beans for 6 hours.
After soaking, please boil the green beans using 2 cups of water for about 20 minutes or until soft.
Then blender the green beans until completely smooth. If so, please filter.
Add breast milk or formula along with extra virgin oil.
Stir the puree until smooth. Finally you can serve it.

Green bean puree contains high nutrition. Adding extra virgin oil will make this puree even richer in nutritional content.

Those are some 7-month complementary foods that you can use as inspiration. May be useful.