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Rice Kencur Recipe, Healthy And Efficacious Drink

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Rice Kencur Recipe, Healthy and Efficacious Drink - Herbal medicine made from various spices and other ingredients is known to have many health benefits. Well, one of them is kencur rice. Besides being good for health, this herbal medicine also tastes good. Let's make your own kencur rice at home with the herbal rice kencur recipe below.

Recipes and How to Make Kencur Rice

Serving Drinks
Indonesian cuisine
Keyword Rice kencur, herbal medicine, traditional drink
Preparation Time 15 minutes
Cooking Time 30 minutes
5 servings _

Materials

Materials needed

  • 200 grams of rice
  • 100 grams of kencur
  • 2 slices of ginger
  • 1 tablespoon tamarind
  • 200 grams of brown sugar
  • 100 grams of sugar
  • 1 teaspoon salt
  • 1.5 liters of water

steps

How to Make Kencur Rice

  1. First of all, please prepare the pot. Then enter the ingredients you have provided, except rice.

  2. Then cook the ingredients until boiling. You can let it simmer for about 15 minutes. If so, please pick it up. Then you can filter it.

  3. Prepare a blender then enter the rice that you have provided along with the boiled water that you have filtered. Then blend until the rice is smooth.

  4. You can pour it into a glass while straining.

  5. Finally you can serve it.

Tips for Making Kencur Rice to Pay Attention to

  • The herbal rice kencur that you have made can be drunk immediately or stored in an airtight bottle, then stored in the refrigerator.
  • To make the herbs taste fresher, you can add a little lime juice before enjoying.
  • The herbal rice kencur has been made. This drink is not only delicious, but also healthy and nutritious.

Recipes and How to Make Turmeric Kencur Rice

rice kencur recipe, healthy and efficacious drink


Materials needed

  • 200 grams of fresh kencur
  • 100 grams of rice
  • 100 grams of ginger
  • 50 grams of turmeric
  • 100 grams of tamarind
  • 1 round peppercorn
  • 200 grams of brown sugar
  • 1 liter of water

How to Make Turmeric Kencur Rice

  1. When the ingredients are ready, the next step that must be done is washing the rice. Please take the rice, then wash it thoroughly and soak it for about 3 hours. If so, please drain it first.
  2. Next, prepare a nonstick skillet. Then roast the rice that you have washed until it dries and the color changes to brown.
  3. If it's like that, please lift it. Then puree and grind the roasted rice to a powder.
  4. The next step please grate kencur, ginger and turmeric. If so, set it aside.
  5. After that, prepare a pan and put the ingredients into it such as water, tamarind, sugar and grated spices. Bring all these ingredients to a boil.
  6. Then please put the rice flour into it. Boil again until the boiled water becomes thick.
  7. When the water has thickened, you can lift it and strain it.
  8. Lastly, please serve.

The turmeric kencur rice is finished. You can enjoy this traditional drink warm. But it can also be enjoyed with additional ice cubes to make it more fresh.

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Recipes and How to Make Lime Kencur Rice

rice kencur recipe, healthy and efficacious drink


Materials needed

  • 3 fingers
  • 3 glasses of water
  • 1 tablespoon tamarind
  • 3 tablespoons of rice
  • 1 lemon
  • Ginger to taste
  • Pandan leaves a little
  • 125 grams coconut sugar
  • Salt to taste
  • Turmeric to taste
  • Sugar to taste

How to Make Lime Kencur Rice

  1. The first step that must be done if all the ingredients are provided is to clean the rice first. Please clean the rice under running water. If so, soak the rice first in clean water for about 3 hours. If so, drain.
  2. After that, squeeze the lime until the water comes out and then clean the kencur, turmeric, and ginger.
  3. Prepare a pan, then add 3 cups of water and also add other ingredients such as sugar, kencur, tamarind, ginger, pandan leaves and turmeric. Bring all these ingredients to a boil and let it simmer for a while. If so, please strain the cooking water. Then set aside.
  4. For turmeric, ginger and kencur that have been boiled ground with rice. Grind everything until smooth.
  5. Then for the cooking water, please pour the ingredients into the grinder little by little. Then you can filter it clean with a cloth.
  6. Then add the lime juice that you have provided and a little salt. Mix well.

The lime kencur rice is finished. You can drink it while it is warm or you can add it with ice to make it more refreshing. If you feel that the herbal rice kencur made is not sweet enough, you can add sugar according to taste.

Benefits of Kencur Rice for Health

Kencur rice has many health benefits. Well, here are some of the benefits of kencur rice that you should know.

Maintain Blood Sugar

According to research, kencur rice can lower glucose levels and keep them normal.

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Increase Stamina

Consuming kencur rice regularly at night will help increase stamina so that in the morning the body will be fresher. The content in kencur is known to increase energy and awareness, and help overcome fatigue. In addition, the herbal rice kencur will also stimulate the system that has a role in the body's immunity. Consuming this herb regularly will help increase your appetite.

Reduces Bad Cholesterol

Kencur rice is known to make bile flow smoothly so that it will help in the absorption of food. So that bad cholesterol in the body will be removed. This is because kencur has fatty acid synthase assisted by its flavonoid content such as quercetin, kaempferol and galanin. So that triglycerides and cholesterol will be out of the body.

Rich in Antioxidants for the Body

The herbal rice kencur contains high levels of antioxidants so that it can ward off free radicals. In addition, the herbal rice kencur also contains anti-inflammatory and anti-infective which can fight diseases caused by infection and inflammation. In the herbal rice kencur there are compounds that will prevent the release of substances that will stimulate pain or inflammation. In addition, with a high antioxidant content will make the body primed, fresh and protected from disease.

Help Relieve Cough

Baduk phlegm that does not go away will certainly make you tormented. To help overcome this, you can drink herbal rice kencur. This traditional herb is well known as a traditional medicine to treat cough with phlegm.

Reduce Stomach Pain

Herbal rice kencur is also known to be useful for treating stomach pain. In addition, this traditional drink can help overcome diarrhea because it contains fiber that will help overcome digestive problems. It can even help relieve cramps or pain caused by an ulcer.

In addition to some of the benefits above, there are several other benefits of kencur rice such as overcoming aches, chills, colds and so on.

Those are various recipes for kencur rice and some of its health benefits. May be useful.

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