Recipes And How To Make Sardines And Vegetables

Want to make dishes for your little one, try making sardines with healthy vegetables.

Sardines are one of the most popular fish in the world. The delicacy of this sardine is no doubt. Despite its small size, sardines have a myriad of benefits. The benefits that can be obtained include, it turns out to be able to prevent heart disease, then prevent various cancers, as well as for skin health. The content in sardines is high protein, then fat, iron, calcium and many other ingredients that are good for health.

Well, you can serve these sardines to your little one. In addition to having protein, there is also fiber and fat which we deliberately combine with vegetables. By combining the two ingredients, of course, it will meet the nutritional and nutritional needs of your little one. The taste of sardines and vegetables will certainly increase your child's appetite. Well, curious about the recipe and how to make this sardine dish, here we present the recipe and how to make a sardine and vegetable dish that is suitable for your child, let's look at the steps below.

Recipe Name

Recipes and How to Make Sardines and Vegetables

Cooking Time

Preparation:30 minutes

Cook:40 minutes

Total:70 minutes

Number of Servings

5 Servings

Ingredients needed to make Sardines and Vegetables Masakan

The main ingredient

2 cans of sardines
1 egg
75 grams of fried seasoning flour (buy ready)
right amount of oil

Sardines and Vegetables Sauce Ingredients

100 grams of carrots. thinly sliced
10 grams of broccoli, cut into small pieces
3 red onions, thinly sliced
3 cloves of garlic, thinly sliced
5 tablespoons of tomato sauce
6 lime leaves

Also Read Special Recipes for Sauteed Sardines and Tofu

How to Make Sardines and Vegetables

How to cook

The first is to beat the eggs until evenly distributed, then add the sardines slowly so that the sardines are not crushed. stir evenly.
Next prepare the seasoning flour, then roll the sardines, making sure they are evenly coated.
Then heat the cooking oil and fry the sardines until they are cooked and the color is brown, remove and set aside.
After that make the vegetable sauce, first of course heat enough oil, then sauté the onion and garlic until fragrant, then add the tomato sauce, lime leaves and canned sardines, then cook until it boils.
After boiling, add the broccoli and carrots, cook until the vegetables are wilted.
Prepare the sardines on a serving plate, then pour the sauce ingredients on it.
Vegetable sardines are ready to be served.

That's the recipe and how to make sardines and vegetables that you can try to make at home. Easy-to-find ingredients and very simple processing methods make this delicious dish able to meet your child's nutritional and nutritional needs. Involve your child in making it so that they feel and provide the need to consume sardines plus healthy vegetables. Serve these sardines and vegetables along with warm white rice. By making sardines and vegetables, this will certainly add to the collection in your daily cooking menu. Hopefully useful and good luck.

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