Broccoli Tofu Cah Recipe, Healthy And Nutritious Dinner Menu

Broccoli Tofu Cah Recipe  – Want to serve a delicious, healthy and nutritious meal for your family at home? You can serve a vegetable menu, one of which is broccoli. Broccoli itself is a vegetable that is rich in nutrients.

Other articles : How to Make Tofu

So that the vegetable menu you make is more delicious and your family likes it, you can combine it with other ingredients, such as tofu. Broccoli tofu is guaranteed to be liked by your family. The crunchy texture of broccoli combined with the soft tofu will spoil the tongue.

Let's make it at home, the recipe is practical and the way to make it is easy to follow. Here's a recipe and how to make broccoli tofu cah.

Also read: Chicken Dumpling Soup Recipe

Broccoli Tofu Recipe, Healthy and Nutritious Dinner Menu

Main Course

Indonesian cuisine

Keywords healthy food, healthy food recipe, broccoli stir fry

Preparation Time 10 minutes

Cooking Time 20 minutes

3 serving

Calories 163 kcal

Materials

Materials needed

• 250 grams of broccoli
• 2 pieces of egg tofu
• 1/2 onion
• 150 grams of carrots
• 100 grams of broccoli stalks
• 1/2 yellow bell pepper
• 150 ml water
• 1 tsp cornstarch
• enough oil

Required Seasoning

• 3 cloves of garlic
• 1/2 tsp fish sauce
• 1/2 tsp sugar
• 2 tbsp oyster sauce
• 1/2 tsp salt
• 1 tsp sesame oil
• 1/4 tsp pepper powder

steps

How to Prepare the Materials Needed

1. Before making cah broccoli tofu, of course, you must first prepare the ingredients needed to be ready for processing. First of all, please cut the tofu that you have provided to the thickness according to your taste. If so, please heat the oil a little bit. Once hot, add tofu and fry until cooked. Once cooked, please remove and drain first.

2. The next step is to cut the broccoli into florets. You can wash it clean. Then drain.

3. Next, weed the broccoli stalks. Then cut oblique and please brew.

4. The next step you can often slice carrots with a thickness according to taste. If so, please brew..

5. For peppers you can slice them long. Then slice the onion long and finely chop the garlic.

6. After that, please dissolve 1 teaspoon of cornstarch with 1 teaspoon of water. set aside

How to Make Broccoli Tofu

1. After the ingredients are ready, now you can immediately make broccoli tofu chips. First, heat just enough oil to fry the spices. You can use about 2 tablespoons of oil.

2. After the oil is hot, add the onions and garlic. Stir well and stir fry until fragrant.

3. Next, add the yellow peppers. Stir again until wilted.

4. Add other ingredients such as carrots, broccoli and broccoli stalks. Stir all the ingredients until half cooked.

5. Also add spices such as ground pepper, salt, fish sauce, oyster sauce and sugar. Stir until evenly distributed and the spices are dissolved.

6. After that, please pour the water with the amount that has been determined. Stir well and cook until boiling.

7. You can thicken it by adding cornstarch solution. Stir again until the gravy is bubbling.

8. Finally, you can add the fried egg tofu along with the sesame oil. Stir until evenly distributed. Then you can lift and serve it in the serving place that has been provided.

See also : Broccoli Saute Recipe

The serving of broccoli tofu is finished. You can make this dish for lunch or dinner. It tastes delicious, with the combination of broccoli, tofu and carrots will make your meal and your family more appetizing. In addition, you can also add other ingredients according to taste to make it more complete. Good luck at home.

Also Read Recipes and How to Make Delicious Low-calorie Wheat Pasta

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