Cinnamon Benefits For Health
Benefits of Cinnamon for Health – Indonesia's wealth of spices cannot be doubted. One of the spices that you can find easily is cinnamon. Cinnamon has a distinctive aroma and is usually used as a flavor enhancer in either food or drinks.
Besides being used for a mixture of food or drinks, cinnamon is also often used for medicine. The reason is, cinnamon has good benefits for health. Well, for those of you who want to know what are the benefits of cinnamon for health, you can refer to the discussion below. (Also read: Benefits of Coconut Water)
Cinnamon Benefits for Health
The benefits of cinnamon for health are quite a lot. To get the benefits you have to use cinnamon wisely. Do not overdo it because it can cause side effects. The benefits of cinnamon for health include the following.
1. Maintain Heart Health
Many people can not avoid fatty foods. In fact, consuming too many fatty foods can cause health problems. However, to reduce the bad effects of consuming fatty foods, based on a study a diet rich in spices, one of which cinnamon can help.
After eating foods that contain high fat will cause fat levels in the blood to increase. High levels of fat will increase the risk of heart disease.
Well, to reduce the bad effects of consuming fatty foods, you can use spices such as turmeric or cinnamon, so the risk of heart disease will go down.
2. As Antioxidant
Antioxidants are needed that will protect the body's cells from the negative effects of free radicals. Free radicals can cause various health problems. Antioxidants can be obtained from outside the body or formed in the body naturally.
You can get antioxidants from foods that contain antioxidants. One of the foods that contain antioxidants is cinnamon. Cinnamon is high in antioxidants. One of the antioxidants contained in cinnamon is polyphenols.
Antioxidants will protect the body from oxidative damage caused by free radicals. Some health problems caused by free radicals are heart disease to cancer.
The polyphenols contained in cinnamon are also beneficial for other health. Polyphenols will help protect the skin from the adverse effects of UV rays, reduce signs of aging, reduce inflammation, maintain brain health, prevent the growth of tumor cells and cancer, and so on.
To maintain health, antioxidants are very necessary, especially for those of you who live in big cities that usually deal with pollution. You can get antioxidants from food sources. As a solution you can consume antioxidants in moderation.
3. Lowers Cholesterol
Cinnamon contains calcium, fiber and minerals such as manganese. Because of its content, cinnamon has good properties to nourish the digestive system, intestines and prevent heart disease and cholesterol.
Not only that, the calcium and fiber content in cinnamon can help eliminate salt in the body and prevent colon cancer. Because it contains fiber, cinnamon can also help with constipation.
4. As Antimicrobial
The next health benefit of cinnamon is that it can stop the growth of bacteria and fungi, including Candida types. Candida itself is a microorganism that can cause infections that are usually found in the mouth, intestines, vagina.
On the inside, Candida infections can be stopped by using cinnamon herbs. Not only can it treat infections caused by Candida fungi, cinnamon can also treat infections caused by gastroenteritis bacteria, such as Irritable Bowel Syndrome.
5. Lose Weight
Everyone certainly wants to have an ideal body weight. However, several factors sometimes cause excess weight. Excess weight will not only interfere with appearance, it will also interfere with health. So it is very important to pay attention to weight to avoid health problems caused by being overweight.
You may have done various ways to lose weight. Well, to help lose weight, cinnamon is known to have benefits. Cinnamon is known to be effective in losing excess weight. Cinnamon can lower blood glucose levels, which is important in the process of losing weight. In addition, cinnamon can also control insulin which will make metabolism faster.
Cinnamon contains cinnamaldehyde which will help burn fat accumulation in the body. To get the benefits of cinnamon in losing weight, you can do this by drinking cinnamon boiled water that has been mixed with honey on a regular basis. You will feel the effect of cinnamon for weight loss.
6. Relieves Flu Symptoms
In winter the body will usually be prone to illness. Some conditions such as flu, fever and colds can easily strike. Moreover, the cold air will make us vulnerable to colds. To prevent colds and other health problems, you can consume herbal drinks made from spices.
Besides being able to help increase endurance. Spices will also warm the body. Where one of the useful spices is cinnamon. Cinnamon can stimulate blood circulation so that it will make the body warmer and boost the immune system.
To get the benefits, you can mix 1 tablespoon of cinnamon powder and 1 tablespoon of honey with warm water. This drink will make your body fresh and reduce cold. The combination of cinnamon and ginger will be able to overcome colds. (See also: Green Tea)
Cinnamon Processed Recipe
Cinnamon is often used to make food, including bread. Cinnamon bread is much liked because in addition to its delicious aroma, it also tastes delicious that will make you addicted. Well, for those of you who want to try making cinnamon buns at home, you can see the recipe and how to make cinnamon buns below.
Delicious and Delicious Cinnamon Bread Recipe
Materials
Materials needed
- Cinnamon powder to taste
- 250 grams of wheat flour
- 2 eggs _
- 2 teaspoons baking yeast
- 3 teaspoons sugar
- 120 ml liquid milk
- 1/2 teaspoon salt
- Palm sugar to taste
- 1 tablespoon butter
- Raisins to taste
steps
How to Make Cinnamon Bread
- After you have prepared all the required ingredients, now you can process them into dough.
- Please prepare a container that will be used to make bread dough. Then mix the ingredients such as eggs, flour, baking yeast, milk, sugar, salt and butter.
- Knead all these ingredients until smooth. Set aside and wait a while until the dough rises.
- When the dough has risen, you can grind the dough until it is thin, then cut it lengthwise.
- Take the butter that you have prepared, then add it on top of the dough that you have cut earlier along with the addition of cinnamon powder, raisins and palm sugar.
- Next, please roll the dough until the dough runs out. Then you can arrange it on the mold that you previously greased with butter.
- Preheat the oven and put the dough in the oven at 180 degrees Celsius for about 30 minutes.
- Finally you can lift the cake and serve it.
Those are some of the benefits of cinnamon for health and recipes for processed cinnamon that you can try at home. May be useful.
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